A journey into openness and honesty… Distilling truths about ourselves, others and life from shared experiences… Learning to live consistently with that truth… Becoming free to be who we truly are…

Breaking free of fear…

Shortchanging ourselves…

How often do we give ourselves second best in life, or choose to not do what we are capable of, because of fear?

A lesson from life…

Earlier this week I literally had one of the best nights of my life because I pushed through that fear, stepped out of my comfort zone, and did what I really wanted to do…

I was late buying tickets to see one of my favourite artists, Passenger (Mike Rosenberg), in concert at the Sidney Myer Music Bowl in Melbourne. I got a seat in the back row at the extreme edge… the furthest I could be from the stage while being in the seated area.

When the support act finished the security guards motioned for people in the front rows to come forward to the rail in front of the stage. As Passenger started to play others from the audience made their way down as well.

I wanted to go down too but fear glued me to my seat. What was I afraid of? Some childhood fear of “getting in trouble” or being rejected? It was completely irrational and yet I just couldn’t move.

I stayed in my seat for the first two songs, my desire to go join the crowd pitted against this irrational fear. When the third song started I mustered enough courage, stood up, walked down the steps to the front, and found a superb spot just one person back from the rail.

Passenger and the band were only a few metres away, I had a near perfect view of the stage, and also the whole audience behind me when I turned around.

The music was incredibly loud, but not as deafening as I expected. The huge ground-level subwoofer stack was at chest height just on the other side of the rail… I could feel every base note pound through my body.

I had just stepped into an amazing space, physically and emotionally. The fear was gone. I never went back to my seat…

Being entertained by Mike Rosenberg is like having your best friend on stage sharing about his life, his empathy for others, and concerns about where the world is heading, and then translating this into his powerful heart-felt songs.

The concert was an awesome and profound experience. I stood there for the whole evening soaking up the atmosphere, joining in with everyone else clapping, yelling and singing at the top of my voice. I was high on feel-good emotions and having loved myself enough to step our of fear into freedom.

What I could have settled for…

20170125_195853

What I experienced after putting aside my fear…

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The impact of fear…

Had I stayed in my seat I would have had a great time… but I would have denied myself the best. How often do I do this in other areas of life? How often does fear hold me back from doing what my heart yearns to do, or stop me doing things that I am actually capable of doing?

My early childhood left me scripted with deep fears of rejection and failure. In response I adopted behaviours to minimize the possibility of these things happening.
Fear of failure has trapped me in my comfort zone… stretching or challenging situations are “too dangerous” because I might fail.
I’ve stayed silent so often instead of expressing valuable thoughts and opinions that could have impacted others lives… the fear of possible rejection was too painful.

These fears are irrelevant to my adult life and yet it has taken decades to realize this and start identifying them in action, distorting decisions large and small every day.

Keys to becoming free…

  1. Develop self-awareness of how you make choices. Raise a red flag every time you think “I can’t”. Are you choosing against worthwhile activities because of fear? Is saying you don’t have the ability/time/desire really valid? Or is it just an excuse to give in to your fear?
    For some months now I have been using a Mindfulness app called Headspace… it has helped significantly with being far more aware of my fears and how they impact my decision-making.
  2. Challenge fear-based thinking. Am I limiting myself because of a valid reason or because of fear?
    Sometimes there are good reasons to not do worthwhile activities… none of us have endless time and energy… some things in life (like climbing Mt Everest) really are outside our capabilities.
    However, our fears are often invalid and irrational. They frequently come from long-past experiences that have no relevance to our life today.
  3. You don’t have to suppress your fears but you don’t have to follow them either. Feelings are neither good nor bad… they are simply feelings. Accept that the fear is present and make your choice independently of it. In time the fear will likely dissipate.
  4. Choose what is most life-giving and do it. This is the tough bit… but it is also the doorway to freedom and fulfilment! Overcoming fear takes courage… but the more you choose against irrational fear and experience the good things that flow from it, the more you empower yourself, and the easier it is next time.
    (Yes, sometimes things may not turn out as hoped but instead of allowing “failure” to reinforce your fears, take the opportunity to learn and do things better next time.)

The theory is easy… applying it takes time…

Becoming free of fear is a process. It takes persistence and hard work.

I expect I’ll be working at it for the rest of my life…
… and every new step into freedom will be worth it!

Ian + dingo

Ian James
27/01/2017

P.S.
To experience a video of Passenger’s reflection on world events of 2016, the heartfelt song that followed, and the crowd’s powerful response, check out my facebook post… 

Rosie's funeral - My tribute

Before today arrived I wondered if it was going to be much like any other day… I’m a long way from home in Queensland and unable to spend the day with other family members who I know will be finding it very tough (poor holiday planning on my part) but the thought of Rosie’s second anniversary just seemed surreal.

But it’s not like any other day… far from it.

Physically I’m in an amazing holiday destination on a beautiful day (in fact as I write I’m sitting in the café at the top of the Skypoint Observation Tower… the highest building in Surfer’s Paradise with stunning 360 degree views). Mentally and emotionally however I feel disassociated from my surroundings… my spirit is in a very different space from my body… almost like being in a strange dream.

The day has given rise to a very complex mix of emotions… the overall sense is that of being numb… it’s like I’m drifting and can’t find an orientation point to hold onto.

What am I feeling?

Sadness, yes. Grief, yes. A profound sense of loss… very much so.
Freedom and release, yes
… it was a long, very tough 16 year cancer journey for Rosie and I. But release into what I’m still not sure… I’m still trying to understand who I am and what my new life is about.

There is also a very sober awareness of the sacred space I stood in on this day two years ago… being with Rosie, my wife of over 33 years, as she died… the final exchange of love between us in the hour before she passed… her letting go and dying immediately after I said to her “Rosie, you are free to go”… these incredibly powerful experiences have been indelibly printed in my memory and are once again replaying in my mind.

As I look up from my laptop and see the incredible views laid out before me a freeing thought comes to mind…

Rosie would have loved this place and been so excited to be here. No doubt she would want me to be excited and enjoy it too… so that’s what I’m going to do.

One thing these last two years have taught me… Joy does not always replace grief… it often sits alongside it.

I am so thankful that my honorary daughter Alexis lives in Surfer’s Paradise and that I am able to stay at her place over this weekend. Being away from family and alone at a youth hostel today and tonight would have been very tough.

ian-dingo

Ian James

Remembering Rosie…

rosie01

Tomorrow would have been Rosie’s 60th birthday.
It’s not an easy time.

I’m keenly aware that Rosie’s facebook friends will receive a Birthday Reminder notification for her tomorrow. For many this will arrive unexpectedly and cause the grief of losing her to return.

I haven’t yet deactivated Rosie’s account as this would mean we could no longer access it. Rosie’s facebook page is a place where we can still share memories of Rosie and the feelings of joy and grief that come with those memories. It also captures the later years of her life… the tough cancer journey, important events with family and friends, funny life experiences, all wrapped up in her unfailingly positive, joyful approach to life.

Rosie’s page is an invaluable record of how she lived her out life motto…
“Live Well, Die Well”.

In the coming month I will arrange to have Rosie’s account memorialised. This will still allow us to post on her page but we will no longer receive birthday reminders.

This morning I unexpectedly came across Rosie’s address book.
I opened the first page and saw her written instruction at the very top…
A big asterisk tagged with “People to ring… when I reach heaven”.
She had then asterisked and highlighted peoples’ names throughout the address book to ensure I didn’t miss any of them.

rosie02

It hit me pretty hard… this was one of the contact lists we had put together in the months before she died.

But it also reminded me yet again how much Rosie cared for so many people in so many ways… she wanted to make sure no-one was forgotten when the time came, including those with no access to email or facebook.

I was especially touched by the words “when I reach heaven”… Rosie’s unwavering faith in her God brought her deep joy and security in life. Death for her was not something to fear… it was not the end, but rather the beginning of a whole new life.

It reminded me of the quote she wrote out and stuck in the front of her Notebook…

rosie03

For Rosie these were not just inspiring words, they were her guide to living life to the full… She indeed made her torch burn as brightly as possible… right to the very end.

 

Ian James
29th Sept 2016

 

 

A friend in need… Manaf…

I have a friend. His name is Manaf. He has been living with his pregnant wife, Qamar, and three young children in a Syrian refugee camp outside the city of Thessaloniki in Greece in terrible conditions for months.

The refugee camp is in a disused warehouse… broken windows, a concrete floor, lines of tents along the walls.

The warehouse floods in heavy rain. One night much of Manaf’s family’s bedding and their few possessions were saturated.

The camp facilities are rudimentary. A row of washbasins line an outside wall for basic sanitation and washing clothes. Waste water flows away in an open drain. A row of portable toilets line another outside wall. Overflow from the toilets runs across the concrete pavement.

The mosquitoes were very bad. Qamar’s legs were so covered with infected mosquito bites they feared their unborn child could be affected. Qamar is due in September. Manaf wants to take her to a hospital. They are hoping the birth is not difficult. They have no access to an ambulance.

In summer the warehouse became so hot that Manaf’s children were unable to sleep… now the cold winter is approaching.

Manaf’s youngest child, Minas, was born in a tent in an earlier refugee camp. Manaf feels sad that his daughter has never lived in a real home. He does not want the new baby to be born in a tent.

Why they left Syria…

Manaf and Qamar lived in Idlib, near Aleppo, a focus of intense fighting throughout the war. Manaf worked as a mobile phone maintenance engineer and a truck driver. When the communications network failed and his truck was destroyed he resorted to collecting scrap metal from the streets to survive.

One of Manaf’s brothers and 13 of his relatives were killed by aircraft bombing. Daily heavy shelling made work impossible and life intolerable. They left Idlib after their home was destroyed.

Manaf took his family to Turkey. Europe offered the hope of a new life for his family. It took three attempts to reach Greece by boat.

They almost drowned on the third attempt. The people smuggler said he would take 34 people. He loaded 40 adults and 38 children people on a rubber boat designed for 24. Part way across heavy seas flooded the boat. The engine failed, women and children were screaming, everyone was terrified, Qamar fainted. Then a large wave overturned the boat and dumped them all in the sea in freezing conditions. They thought they were going to die. After two hours in the water a German rescue team arrived and took them to safety.

Europe…

Manaf’s hopes for a new life in Europe were shortlived. Soon after they arrived the European borders unexpectedly closed leaving them trapped in the refugee camp in Greece.

Manaf is not allowed to get work and has run out of money. He can no longer provide for his family. He feels he has failed his parents and disabled brother back in Syria… they depend on money from him to survive. He believed he could get work in Europe to support them along with his own family.

Our response to other’s suffering…

The media constantly bombards us with images of war, devastation and human suffering. The number of refugees worldwide is estimated to be 65 million and growing.

When we see people suffering…

We feel pain… compassion is hard wired into us.
We want to help but we feel overwhelmed and powerless in the face of the magnitude of the problems.
We can’t bear to feel the raw pain of other people’s suffering indefinitely so we shut it down to protect ourselves.
We become immune to the plight of others.

But from time to time an image breaks through…

Like Omran Daqneesh, “the boy in the ambulance”, a 5 year old Syrian boy dug out of the rubble after his house in Aleppo was destroyed in an airstrike, his bloody face and clothes covered with dust… his stunned, blank expression tearing at our hearts.

We feel grief. We feel outraged. This little boy’s suffering grabs the raw nerve of compassion within us. But what can we do?? We know real people just like us are suffering but they are half a world away.

But when we turn off our screens they fade from our thinking.

But what if one day you woke up and Omran Daqneesh was sitting in your lounge room instead of the back of an ambulance?

What if you opened the front door and a refugee family was standing there? Homeless, no money to buy food, their clothes their only possessions?

Compassion breaks through…

The ‘front door’ to my home was a Facebook friend request. Normally I delete unsolicited requests but this time I was curious.

I ‘opened the door’ and found a refugee family standing there. Manaf and I started exchanging messages. I asked a lot of questions. It became very clear that Manaf and his family were in desperate circumstances.

How could I ignore them? They were no longer unknown faces of suffering in a remote country… I was exchanging personal messages with another human being living in inhumane conditions.

Nonetheless, I was wary. How could I be sure that Manaf was genuine?

I told Manaf I wanted to help but needed to verify his identity first. Manaf sent me a photo of his passport, other identity documents, and photos of the refugee camp. He also entrusted me with a copy of his wife’s passport and photos of her as well, asking that I not show photos of Qamar on facebook as this could bring shame on her family.

The photos of Manaf’s children showed the camp in the background. An internet search verified they were indeed in the Sondos camp.

I checked for aid agencies working in the camp and couldn’t find any. This was consistent with Manaf saying there were none working in the camp and their reliance on assistance from the army.

Taking a risk…

No amount of photos and documentation could be a 100% proof.

In most life decisions, the facts only get us so far… often our intuition is the final decider.

The more I communicate with Manaf the more I am convinced he is genuine.

Manaf’s grasp of English is not great… but his rudimentary use of words conveys a powerful message.
Manaf loves his family… this clearly shines through his facebook page and messages.
He is very reluctant to ask for help despite being in great need… he expresses both shame and a great deal of gratitude. (I’ve asked what he needs and how much it will cost before sending money… a couple of days later I receive photos of a smiling family with what they have managed to buy.)
Manaf cares for others despite his own circumstances… he bought two fans and gave one to his neighbour.
Manaf has a sense of social justice and openly campaigns against ISIS on facebook.

I have so much, Manaf has so little. I live in comfort and security. Manaf lives in terrible conditions with no security. My excess gives me security… but still it is hard to give it away.

The amount I could lose was minimal compared to the benefit I could provide.

What I’ve given so far has cost me one cappuccino a day for a few months, but it has provided Manaf’s family with life-changing essentials… nourishing food, a pushbike to save him walking 17km to town to get the food, mosquito protection for Qamar, and a fan for his children.

Out of the frying pan … into the fire?

Recently Manaf messaged me with a very tough decision. Four pregnant women in the camp had been offered small apartments rent free for 6 months by a benefactor with a big heart . Manaf desperately wanted to get his family out of the hell-hole.

But there are consequences….

They will not be allowed to return to the camp under any circumstances. So what happens in 6 months if he cannot pay the rent??

The camp provides food (subsistence level), some medical help and basic provisions. Manaf is not allowed to work so how does he feed and provide for his family?

They need basic furniture and bedding for the apartment .

They need to provide for the new baby (due very soon).

I asked him to estimate the cost of providing for his family… 7 to 8 euros (about $12AUS) a day. I doubt any of us could provide the basic needs of 2 adults, 3 young children and a baby for $84 a week!

I told him I could provide a third of this for a year and encouraged him to get his family out of the camp. A significant risk for him, but an opportunity that may not come again.

He chose to move into the apartment. A big step forward (hopefully)… but what of the future?

The Challenge…

Don’t let overexposure to suffering steal your compassion and make you immune.
Those who suffer are all real people like you and me.

Material wealth does not make us rich… it is the people we allow into hearts and lives. People in need may give us far more than we ever give them.

Am I asking you to help Manaf? Yes, but I’m not sure how best to approach it.

Yes, I want to appeal to your heart. If anyone is moved with a genuine desire to help then it will be greatly appreciated. A little from us can make a huge difference… it can even change other people’s lives.

However I don’t want to manipulate or pressure anyone. So if this not for you feel free to let it pass.

If you have questions feel free to ask. If you want to help please message me privately.

Manaf’s photos…

All the photos have been sent to me by Manaf or posted on his facebook page (except the Google maps image). They tell the story from his perspective.

I have tried to capture the essence of Manaf’s descriptions in the captions.
I’ve written the captions as if Manaf is speaking…

(Initially Manaf asked that I not share photos of his wife… he has now given me permission.)

Manaf and his family…

My wife Qamar and daughter Minas...02-manaf-and-wife

 

Meet my wife Qamar and our
youngest daughter Minas…

 

 

 

 

 

 

 

 

Qamar is pregnant… she is due in September.
I hope the birth is not difficult… we have no access to an ambulance…

 

 

 

I love my three children... Yasser, Rose and Minas...

 

My three precious children…
Yasser, Rose and Minas…

Minas was born in a tent.
She has never known a real home.

 

 

 

 

 

 

 

 

Why we left Syria…

The daily shelling in Idlib became relentless…
Our home and my livelihood were destroyed…

One of my brothers and 13 of my relatives were killed…32-syria3

Idlib at night… these memories are distressing…Idlib at night...

 

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We left my parents and elder brother in Syria… there was no money to take them with us.

I am their only support but I am not allowed to work in Greece.

 

 

 

 

 

 

My brother has twin boys. He is disabled and in despair.
“They have stones and scraps to eat”…
My brother has twin boys... "they have stones and scraps to eat"

The boat trips…

The three attempts were all made at night so Manaf has no photos of the trip. 
boat-crossing

This photo was taken one hour before we left the Turkish city of Izmir. We were attempting to cross the Aegean Sea to Greece.

Part way the boat capsized in large waves. We were in the middle of the sea for 2 hours. We felt icy cold. We were terrified and felt on the verge of death.

We were saved by a German rescue boat and taken to Greece.

The Refugee Camp…

The refugee camp (bottom right) is in the industrial part of Sondos, outside Thessaloniki, Greece… The refugee camp in Sondos (outside Thessaloniki, Greece)...


Our front door... the shadows express how I feel...

 

The front door of our home…
The shadows express how I feel…

 

 

 

 

 

 

 

 

Rows of tents in a disused warehouse…
Broken windows, concrete floor…
It floods in heavy rain…
The refugee camp - rows of tents in a disused warehouse...

Our home...

 

Our home…

 

 

 

 

 

 

 

Where our children sleep…Our bedroom...

 

Our food…

Food from the camp... pasta one day...

 

Food provided by the camp…

Pasta one day…
alternates with rice the next…

 

 

 

 

 

 

Rice the next day... rotten rice makes you cry...

 

 

One day the rice was rotten…

 

 

 

 

 

 

 

Our health…

Manaf has an abscessed haemorrhoid from the camp diet.

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My wife’s feet became so badly infected with mosquito bites… we were afraid for the safety of the unborn baby…

 

 

 

 

 

 

My children get sick too. Minas has asthma... she was very hot...

 

 

My children get sick too…
Minas suffers from asthma.
She was very hot…

 

 

 

 

 

 

 

 

It was very distressing seeing her like this…I feel distressed when I see Minas like this...

Facilities at the refugee camp…

Our bathroom and laundry...

 

Our washroom…

 

 

 

 

 

 

 

 

 

Open drains...

 

                       Open drains…

 

 

 

 

 

 

 

 

 

Our toilets...

 

Our toilets…

 

 

 

 

 

Chemically treated overflow...

 

Chemically treated overflow…

 

 

 

 

 

 

 

Qamar preparing to bathe Minas...

 

 

Our childrens’ bathroom…

 

 

 

 

 

 

 

 

"I love Minas so much!"

 

 

                  “I love Minas so much!”

 

 

 

 

 

 

 

 

 

Where do the children play?

The inside playroom... a cold, rough concrete floor...

 

Our children’s indoor playroom…

 

 

 

 

 

 

 

Our backyard…Our garden and clothesline...

The garden playground... lots of safe, modern play equipment...

 

The children’s playground…
lots of safe, modern play equipment…

 

 

 

 

 

 

 

Providing help…

Manaf is reluctant to ask for help… he feels a great deal of shame.
When I have offered he and Qamar are incredibly grateful and send photos of what they buy…

Now I can feed my family with healthy food…Now I can feed my family...

Fresh fruit and vegetables!Fresh fruit and veges for my family... thankyou!

29-fan

 

A fan to help my children endure the heat…

Sadly it was damaged when the warehouse flooded…

Manaf also has compassion for others. He bought a second fan to give to a neighbour.

 

 

 

 

 

 

 

Thankyou for my new bike... now I don't have to walk 17km to get food...

 

 

Thank you for my bike!
Now I don’t have to walk 17km to get food for my family.

 

 

 

 

 

 

 

Manaf’s call for justice and compassion…

Photos from Manaf’s facebook page… 

We could not stay in Syria…
We believed Europe would help… but the refugee camp is a hell-hole and we are treated like cattle.
We have found no humanitarian care in Greece…35-sj3-isis1

36-sj1-omran-daqneesh2
Omran Dagneesh (left), “The boy in the ambulance” pulled from the rubble of his house in Aleppo.
Alan Kurdi (right), the 3 year old Syrian boy who drowned when his family tried to reach Europe by boat.

Meanwhile, world leaders keep talking…37-sj2-omran-daqneesh3

Images that break through…

The images behind the “Choices for Syrian children” sketch on Manaf’s facebook page.

Omran Daqneesh and Alan Kurdi in real life (and death)…omran-daqneesh-alan-kurdi

 

 

 

 

 

This week I turned 59…

It was a birthday like no other…

I was on my own.

I was driving in a remote part of Western Australia I’ve never been to before.

I’d forgotten to book my accommodation for my next destination and had no mobile phone reception.

I figured there’d be no gifts or birthday celebration.

But it felt good…

I was alone, but far from feeling lonely. Being alone and loneliness are two very different things.

I spent most of the day driving north from Kalbarri to the coastal town of Denham on Shark Bay. The weather was perfect… a brilliant blue desert sky set against the deep red outback earth and the low scrub… just a smattering of clouds, temperature in the mid 20’s.

I was doing something I love… exploring territory I’ve never been to before.

The desert countryside is never boring… a wide array of vegetation still manages to survive in this arid area. The wild-flower season is beginning… much of the roadside featured yellow wattles… in places the ground was covered with carpets of white flowers, then yellow flowers, interspersed with bushes displaying purples, pinks and occasional reds.

I’ve never been a wildflower enthusiast I found myself constantly on the lookout for new colours, and in some places the landscape took my breath away.

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Unexpected birthday gifts…

Life has a habit of bringing surprises… it had a few in store for my birthday…

A long distance celebration…

My phone rang very early while I was half-dressed. My day started with a cheery Happy Birthday from a friend. For her sake and mine I’m glad it was audio only… my waist down got progressively colder during the call but it was well worth the birthday greeting!

Once I left Kalbarri that was it for mobile reception. When I arrived in Denham early afternoon my phone burst into life with a host of text messages and facebook notifications.

By evening I’d received a profusion of birthday wishes, messages and phone calls. I think more people wished me Happy Birthday this year than ever before in my life! I’d been blessed with a long distance birthday celebration… lots of love, care and encouragement ‘over the wire’… I really felt touched!

It’s the little things that count…

A free cappuccino. The young waitress making my coffee asked about my day… I told her it was my birthday. “That’ll be $4.50 thanks”… then a smile, and “No need to pay… it’s your birthday!”

The big things count too…

The key tourist attraction at Shark Bay is Monkey Mia… a beach 25km from Denham where wild dolphins come in every morning to be hand fed. Originally it was fishermen who fed them. Since then a whole resort has been developed along the beach and the dolphins are fed by staff.

According to Google the nearest Backpackers/YHA hostel was in Denham. Hostels in urban settings are not my ideal, but I was pleased at least there was one.

After leaving Kalbarri I realized I’d forgotten to book the Denham hostel. There would be no mobile reception until I arrived. A remote location… no accommodation booked… if all else failed I’d be rolling out the tent!

I stopped at a roadhouse for petrol and a coffee and spotted a brochure for a “Flashpacker’s Hostel” in the Monkey Mia resort complex.

The Flashpacker’s Hostel was a total winner! It’s located right on the beach where the wild dolphins come in. The hostel is clean and modern and I’ve got access to all the resort facilities… a restaurant, café, two bars, dining areas overlooking the beach, kayaks for hire and free WiFi to top it off. And so far I’ve had an 8 bed dorm to myself! To top it off it’s actually cheaper to stay here ($35/night) than in Denham!

My surprise accommodation was a BIG birthday blessing!

The biggest surprise of all…

A very precious birthday gift came the morning after I arrived… you don’t always get your birthday gifts on the day!

I woke much later than usual. The sky looked stormy and there was a strong, cold onshore wind… a total contrast to the day before… time for jeans, shoes and socks.

I wandered along the beach to get a coffee at the restaurant. I noticed people gathered at the water’s edge with a bloke in the water speaking to them. The dolphins had come in and it was feeding time! I hurried down to join them and got my camera ready.

The instructor explained only people chosen by staff would be permitted to feed the dolphins. Anyone who stepped into the water, waved their arms to get attention, or called out ‘Pick me!’ would be excluded. Most people were in shorts and bare feet. With jeans, socks and shoes on it never entered my head I’d be in the running.

Only two dolphins had come in. I stood there taking photos hoping for some good shots. One of the staff had a dolphin swimming next to her. She looked at me and called out “The guy in the green hat”. I was stunned, “You mean me??” I gave my camera to the lady next to me and tried to get my shoes and socks off as fast as I could. I could hear someone saying “You’ll have to hurry!” and almost fell over in excitement and haste. I waded out into the water, getting my jeans thoroughly wet, and had the superb experience of being up close to a dolphin and feeding it!

I could hardly believe what had happened! I wasn’t even heading to the dolphin feeding… I wasn’t dressed for it… I totally expected to not be picked given my attire… and here I was standing in the water in wet jeans just having fed a wild dolphin. What an incredible gift! Totally unexpected and literally ‘out of the blue’!

20160817_095341~2

At a deeper level…

I sometimes say bushwalking for me is a spiritual experience.

Some people no doubt think this is a bit weird. Years ago in my Christian days I’d hear other people say this and think, “Sad, misguided … they’ve replaced faith in God with a poor, illusory substitute”. (It is so easy to be judgmental!)

Interacting with Nature has always been a spiritual experience for me. I don’t know how to understand it or explain exactly what ‘spiritual’ means for me in this context. What I do know is when I’m in the midst of the Australian bush, or surrounded by a beautiful rainforest, or working hard to reach the top of a mountain and then stand on the summit surrounded by incredible views, or walking along rugged coastal cliffs with huge waves pounding in below, or soaking up an awesome sunrise or sunset… my spirit is deeply touched.

I find myself in a special place… deep stillness on the one hand, deep awe on the other. I feel connected to something far greater than me and I am part of it.

It’s like I’ve come home.

The dolpin…

All the wild dolphins have been named according their personalities as observed by the staff. How ironic then, I had been totally surprised by a dolphin named ‘Surprise’.

20160817_100324~2

One of the staff told me this was not ironic at all… the dolphins themselves have a role in choosing who feeds them. I felt my spirit being touched again.

Some gifts don’t bear analyzing… they are what they are… our spirit rather than our mind is the primary receptor. All we can do is accept them and appreciate the wonder they bring.

There’s many things we still don’t understand. For me it’s far better to stay open to new truths, whatever form they may take, rather than locking myself into a belief framework that may deprive me of new understandings of life.

A big thankyou…

I had a great birthday. Another memorable milestone in my life.
So many unexpected gifts from family, friends and Life itself.

A big thankyou to everyone who turned a very different birthday into an unexpected celebration!

Ian JamesIan + dingo
18/08/2016

The 2016 Australian Census is almost upon us. The answers we provide on August 9th will be used by the nation’s decision makers to shape and direct Australia’s future.

Changes to the 2016 Census Religion question…

One of the changes to the previous census is in Question 19: “What is the person’s religion?”.

In the 2016 year census No Religion has been moved to the top of the list of choices.

Census 2016 - Q19

In previous years No Religion was at the very end of the list. The reader had to wade through a list of nine religions/denominations, followed by a large text box for Other (unlisted) religions. No Religion followed in an obscure location beneath the text box.

Census 2011 Q19

The value of a census lays in obtaining accurate data. The layout of Q19 has been changed for the following reasons:

  • In the previous layout No Religion could be easily missed, leading people with no personal religious beliefs to inaccurately select a nominal affiliation (e.g. their parents church, the church they were christened into, or where they attended Sunday School).
  • Completion of census form questions is made easier by having the most commonly selected options listed first. No Religion may well be the highest result (above any specific religion or denomination) in 2016 so it makes sense to move it up the list.
  • Having No Religion at the top simplifies completion of the question by effectively breaking it into two parts. Those who identify with No Religion can select this option and move straight to next question. Only those who identify with a religion need to go through the list to make a selection.

The implications…

When this change was introduced in the New Zealand census in 2013 the No Religion result increased from 35% to 42% (compared with 2006) while the total Christian tally decreased from 56% to 49%. For the first time less than half of the NZ population identified themselves as Christian. (Ref 1)

The 2016 Australian census may see a similar result. In the 2011 census the total Christian tally was 61.1%. The impact of No Religion trending steadily upward (22.3% in 2011, 18.7% in 2006, 15% in 2001) (Refs 2, 3), combined with the change to Q19 may result in less than half the Australian population identifying as Christian for the first time. (Ref 4)

The top three options selected in the 2011 census were Catholic 25.3%, No Religion 22.3%, then Anglican 17.1%. (The total of all other Christian denominations combined was 18.7%.) Given Catholic outranked No Religion by only 3% it is highly likely that for the first time No Religion will outnumber each of the Christian denominations individually in 2016, displacing Catholic from the top of the list. (Ref 5)

Percent people reporting No Religion - ABS

Some challenging questions…

Will government funding to Christian organizations be affected?

Secular groups lobbying for the Q19 change argued that a more accurate answer to this question would help ensure that government funds are distributed more fairly

“Many government services and resources depend on census accuracy, and the figures are used by religious organisations to maintain their status and influence in terms of grants, tax-free services, access to schools for religious instruction, and for their generally privileged position within the community,” president of the Rationalist Society of Australia, Meredith Doig, said. (Ref 4)

In the lead up to the 2016 census some secular groups have been actively campaigning for people to select the No Religion option if they don’t have an active religious faith. The Atheist Foundation of Australia website argues… “Accurate census data helps policy makers and political leaders make all sorts of planning and funding decisions. So if you’re not religious any more, mark the ‘No religion’ box on the 2016 Census.” (Refs 6, 7)

Will the claim that “Australia is a Christian nation” still be valid?

The claim that “Australia is a Christian nation” has been used by some far right wing political and religious groups promoting fear-based arguments that Australia should reverse becoming a multicultural, multi-faith nation. (e.g. Fred Nile, Catch The Fire Ministries/Rise Up Australia, One Nation) (Refs 8, 9, 10, 11)

If less than 50% of Australians identify themselves as Christian their claim will no longer be valid. If they dare acknowledge this will they revert to arguing “Australia has a Christian heritage”?
Personally this argument rankles me… Yes, we have a Constitution and legal system based on Judeo-Christian values. However Australia had an indigenous heritage in place for thousands of years before white men arrived. This heritage was replaced by a ‘heritage’ of British occupiers whose actions towards our indigenous people were anything but Christian.

A challenge to Christians and church leaders…

How should the Christian church react? How will the church react? Will the church react at all??

Regular church attendance has been falling significantly for decades. Fewer Australians have an active Christian faith or identify with a particular Christian denomination than ever before. (Ref 12)

The church has taken little effective action to date to stop decades of decline. If less than 50% of Australians identify themselves as Christian in the 2016 census will the church wake from its slumber and take action to stop it becoming progressively more irrelevant to Australian society?

Each increase in the No Religion result strengthens the case being made by secular groups to remove tax exemptions for religious organizations. If one day this case succeeds the financial impact on Christian denominations will be huge and further reinforce the demise of the Christian church in Australia.

Looking to the future…

While it is highly unlikely that the number of people identifying as No Religion in 2016 will exceed 50% (it would need to more than double from 22.3% in 2011) is Australia heading in this direction along with other Western world countries?

A recent National Geographic New article reported, There have long been predictions that religion would fade from relevancy as the world modernizes, but all the recent surveys are finding that it’s happening startlingly fast. France will have a majority secular population soon. So will the Netherlands and New Zealand. The United Kingdom and Australia will soon lose Christian majorities.” (Ref 13)

What do you think?

  • What is your reaction to the Q19 layout change?
  • Are you concerned about the No Religion result rising significantly while the Christian tally falls?
  • Do you think Australia is a Christian nation? A multi-faith nation? A secular nation?
    Why?

I’m very interested to hear from both Christians and secular readers on this. Please feel free to comment either here on the blog or on the associated facebook post.

References:

  1. http://www.stats.govt.nz/Census/2013-census/profile-and-summary-reports/quickstats-culture-identity/religion.aspx
  2. http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4102.0Main+Features30Nov+2013
  3. http://profile.id.com.au/australia/religion
  4. http://www.smh.com.au/national/is-australia-losing-its-religion-20150827-gj94ts.html
  5. https://en.wikipedia.org/wiki/Religion_in_Australia
  6. http://censusnoreligion.org.au/
  7. http://www.abc.net.au/news/2016-07-22/census-2016-allows-people-to-select-no-religion/7653208
  8. http://www.christiantoday.com.au/article/fred.nile.in.nsw.upper.house.australia.is.not.a.secular.but.a.christian.nation/13382.htm
  9. http://riseupaustraliaparty.com/our-policies/policy-principles/ Policy principle (20).
  10. onenation.com.au/policies/islam Policy on Islam.
  11. Pauline Hanson on ABC TV Q&A 15/07/2016.
  12. http://mccrindle.com.au/the-mccrindle-blog/a-demographic-snapshot-of-christianity-and-church-attenders-in-australia
  13. http://news.nationalgeographic.com/2016/04/160422-atheism-agnostic-secular-nones-rising-religion/

 

Ian JamesIan + dingo
07/08/2016

Mannequin on strings

The Experience…

Recently I was on a train crawling out of Richmond Station. My attention was caught by two big signs on a clothing factory wall. Together they proclaimed “Today’s Woman” and “Slim Form”.

Below the signs was a row of bare windows.  In one window stood a mannequin in a bathing costume. In another stood a naked mannequin with big bare breasts facing out the window for thousands of passing passengers to see.

The message…

It struck me that the signs and the mannequins sum up the distorted, damaging demand our society places on women…
You must be physically beautiful and have the ideal figure if you want to be valued.

Slim female bodies and big breasts are not a common natural combination and yet men in our society generally believe this is the ideal. No wonder the cosmetic surgery industry thrives on transforming perfectly normal, healthy breasts into the ‘perfect’ C or even D size.

Women generally believe a slim body with shapely, attractive breasts is the ideal. Unfortunately however, ‘slim’ usually means ‘I’m not slim enough’.

But body shape is only the beginning.

The problem…

It’s not wrong for women to be physically attractive. We can all appreciate women who are beautiful, and, let’s face it, physical attraction is one of the fundamental drivers for men and women to form relationships, and ultimately perpetuate the human race.

What IS wrong is that physical attractiveness has become the basis of how women are valued by our society. Little or no consideration given to a woman’s personal qualities, capabilities, values, attitudes, goals and achievements in life.

The true value of women has been undermined by a lie. The lie is so pervasive and powerfully reinforced that most men and women have come to believe it. The insidious result is that we, the victims of the lie, perpetuate it ourselves.

What drives the ‘ideal’ female image?

The ideal female image has been created to achieve one thing… to make money.

Advertisers use highly effective, research-based strategies to form our beliefs about women and our attitudes toward them. We are constantly bombarded with carefully crafted messages compelling women to reshape, re-clothe and ‘beautify’ their bodies, literally from head to toe, in order to attain the ideal image and the supposed benefits it offers.

The strategy for manipulating women is very simple and seductive…

  • Play on women’s natural human needs for love, acceptance, security and significance.
  • Create in women the fear of ‘not being good enough’.
  • Convince them that attaining the ideal appearance will ensure their deepest needs and desires are met.
  • Convince them that spending their money on the endless range of products and services promising beauty and attractiveness will enable them to approach the ideal.

The strategy for manipulating men is even simpler…

  • Create an image of the ideal female body in men’s minds.
  • Use sexualized images of women to get men to focus on whatever product you want to sell.
  • Sell almost anything!

These strategies are highly refined and totally deliberate. There is no innocence on the part of those using them. Behind the scenes the corporate owners rub their hands with glee as the products roll out and billions of dollars roll in.

The damage…

  • The self-worth and confidence of women is being undermined by fear.
    Very few women can attain the ideal image. Every other woman is told they risk being undervalued and missing out because they not attractive enough. The self-worth of women is being attacked at the very core of their beings.
    How much anxiety do women from teenage years onward experience because they fear not being “attractive enough” to make friends, get the job they want, find a partner?
  • Women are pressured to spend huge amounts of money trying to achieve the ideal appearance. The demand to be attractive drives endless spending on clothing, makeup, jewelry, beauty treatments, cosmetic surgery, exercise programs, weight loss treatments and much more. Consider the amount spent constantly updating wardrobes (already full of perfectly good clothes) with the latest fashions.
  • Women are pressured to spend hours each day ‘beautifying themselves’.
    Every hour of our busy lives is precious. Why should women have to spend an hour or two every day maintaining their appearance instead of doing activities that would add true value and enjoyment to their lives?
  • The ideal female image is even being used to manipulate the buying habits of pre-teenage girls and their parents. Fashion for “tweens” has become a thriving industry as young girls are sold the lie that they too must look like the adult women even before they’ve reached womanhood!
  • It distorts employment opportunities. Discrimination based on appearance is illegal, but also very difficult to prove. How many employers (both male and female) rank ‘attractive’ women ahead of women with better capabilities? This discrimination may not even be conscious because “attractiveness = value” has been so deeply scripted into our thinking.
  • It destroys our appreciation of the natural beauty of the broad spectrum of female appearance. Everyone loses when we can no longer see the beauty in woman of all shapes and sizes. And we lose far more when we only see beauty in terms of external appearance and stop appreciating a woman’s personal qualities and capabilities.
  • It distorts how men view and treat women.
    • “Attractive” women get more attention. They are more likely to be spoken to, listened to and included by men in all arenas of life.
    • It encourages men to sexualize women and view them as objects to be used, rather than seeing  and appreciating the whole person.
    • Seeing women as objects helps men ‘justify’ violence against women.
  • It distorts how men choose women to date and partner.
    Men usually agree that a wise choice of partner is based on the ‘total package’ and not just appearance. In practice however men are powerfully driven by hormones to choose women they find visually attractive.
    Distort men’s definition of ‘attractive’ and you distort and narrow the range of women that men choose to partner. Sadly ‘less attractive’ women with whom they could have a stable, long-term relationship based on love and a deep intellectual and emotional connection can all too easily be overlooked.
    How many relationships and marriages end in grief when men discover that physical ‘beauty’ does not guarantee relationship compatibility? Or because a ‘more attractive’ woman comes along?

What can we do about it?

We need to get our values straight…

  • All women (and men) are immeasurably valuable human beings worthy of being loved, accepted, respected and appreciated for who they are.
  • “Love one another” does not include any conditions regarding appearance… or abilities, social standing or achievements.

These values are easy to acknowledge but are very difficult to practice.

Grow your awareness…

  • Don’t underestimate the extent to which your thinking has been conditioned.
    It’s very easy to enthusiastically agree there’s a problem, and not realize how thoroughly conditioned we’ve become to judge women by their appearance.
  • When you’re next in a group relating to women observe your own thoughts and actions. Which women do you tend to gravitate towards? Why?
  • When you’re watching TV ask: Would I still enjoy this program if the female characters were plain looking? What if they were ‘ugly’? This question did my head in last night when watching one of my favourite comedies “Friends”.
  • When you see advertisements look for the subtle (and blatant) ways attractive women are used to sell the products. Question it. Object to your thinking being manipulated.

Choose to think and act differently…

  • Choose to reject your association of a woman’s value with her appearance. Choose to value women for who they are. Appreciate their qualities and capabilities as people. The theory is easy. Practicing it with integrity can be very difficult (for men especially).
  • Keep an eye out for women who are being left out of the group. Actively choose to talk to them and appreciate them as people. (Keep an eye out for men who are being left out too!)
  • Where appropriate, let the women in your life know why they are valuable. Start with the women you love and respect (e.g. family members and close friends). This will help you redefine your own measure of what makes a woman valuable… it will also encourage them!

Help others to become aware…

  • Discuss the issue with friends, family and other people to help increase their awareness. You will also learn from their experiences.
  • Where appropriate, ask women in your life how this issue impacts them. Not only will you gain valuable first hand insights, you will also be affirming their value and worth. You may even open their eyes to the lie and encourage them to free themselves from conforming to it.
  • If you have children or grand-children talk to them about what makes women (and men) valuable. Develop their awareness of the distorted standards and advertising pressures being foisted on them by the media and advertising.
  • If you have daughters and granddaughters reinforce that their own self-worth does not depend on conforming to an unrealistic ideal appearance.

You CAN make a difference…

Stop believing the lie.

Change your thinking. Women are valuable for who they are, not because of how ‘attractive’ they are.

Break the scripting and conditioning of your own mind.

Change your actions. Work at valuing all women. Appreciate each of them for their unique personalities and capabilities.

Grow your own awareness.

Increase the awareness of others.

Finally…

You can still appreciate physical beauty… but keep it perspective. The true beauty of a woman is in who she is, not her external appearance. 

Keep working to break free from the lie.
Deeply scripted thinking and habit patterns require hard work and practice to change.

 

Ian + dingo

 

Ian James
31-07-2016

A reflection on the last 18 months since losing Rosie… prompted by events of the last 6 weeks…

Preface…

The last 6 weeks have been difficult and challenging.
Losing my step-mum Dot brought its own grief. It also caused the even deeper grief of losing Rosie to resurface, along with the pain of many other life events going right back to my childhood.

However, this time has also given me two profound gifts…

  • The opportunity to face and deal with unresolved issues in my life.
  • Something I have never experienced before… surrounding the grief and turmoil… a deep overriding sense of peace.

Losing Rosie thrust me into an unfamiliar, empty place.
I had no choice but to go there. Much of what defined ‘me’ disappeared.
Alongside grief I was faced with the need to redefine myself and my life.

This recent turmoil has also helped me see how many changes have already occurred. I’m standing on the threshold of a new life and I’m so grateful to be here.

However I dare not take it for granted and so remain vigilant. Life never stops challenging us with tough times and I have no desire to take the ‘downward’ path again. 

My life is changing…

The grief of Rosie’s death is slowly giving way.

An energy I’ve never had before is creeping in.

I’m beginning to discover a new identity;
the freedom to make choices and set a new course.

I’m filtering my beliefs about life and myself…
Keeping the beliefs that are life-giving,
Discarding the beliefs that brought decades of fear and depression,
And giving myself freedom to question them all.

I’m learning what it means to love and accept myself for who I am right now.

I’m forming new relationships and deepening existing ones.

Peace is replacing anxiety,
Insecurity is giving way to quiet confidence.

For the first time ever…

I’m starting to dream of the future,
and wake most mornings with
Hope and Anticipation.

And occasionally,
I experience two strange new feelings…
Excitement and Joy!

 

 Ian JamesIan + dingo
06/07/2016

Rachel is Dot’s first-born grandchild and gave this touching reflection at her funeral on 6th June 2016.

A Reflection on the life of Dot James by Rachel Ploegsma

For those that don’t know me, I’m Rachel, Dot’s eldest granddaughter. Today I would like to share some special memories of my grandmother who we called Nana, and her great-grandchildren called Nana-the-Great.

When my oldest daughter was born, my sister Miriam, coined the name Nana-the-Great instead of Great Nana. Everyone else had a Great Nana but ours was special so we had a Nana-the-Great.  This was a lasting term of endearment that Nana was especially proud of.

And great she was for so many reasons, including her gentle nature, kindness, acceptance of all people, along with an attitude to life to simply get on with things without complaint. Sometimes I think how amazing it would be to emulate all these qualities.

Something most relatives and close friends here today can relate to is how Nana always remembered our birthdays. She had a unique way of making each person feel special after carefully selecting the words for each card. Hers was usually the first card to arrive and always by mail even if she was seeing you for your birthday. Nana knew the exact number of grandchildren she had, as well as the ever changing number of great-grandchildren who she was always proud to tell people about.

As a child, my sisters and I spent many weekends staying in Healesville with Nana and Grandie. These were happy times where we were given money to spend at the shops, which usually culminated in us having enough provisions for a midnight feast. Nana would spend time lovingly brushing our hair and always obliging when we asked for a longer hair brush. She would supply us with fruit loops for breakfast and cook pikelets for lunch and marvel at how many we could eat in one sitting. We would giggle away when Nana would iron our socks and undies yet enjoyed the warmth of putting on these freshly ironed garments.

There was a huge a tree in Nana’s backyard where I’m sure most of the grandchildren would remember climbing and making their own fun and games amongst the branches. One time we even had a family Christmas gathering under the tree. Much time was also spent at Queens Park just down the road, and being so fond of this place I chose to have my 11th birthday party there.

A special treat was to take a ride on the ‘diesel’ train that ran from Healesville to Lilydale, and scare each other as the train went through the tunnel. Nana enjoyed watching the rabbits scamper along the tracks and loved pointing out varies sights along the way.

Sometimes on these weekends, we attended church services which I believe were held in this very church. Nana would provide so many of her handmade items to the church fetes such as her fruit jams, her lacy coat hangers, lavender bags and potpourri bags made from her own flowers from her well kept garden.

One thing I do still feel bad about though was a time when Nana and Grandie took us to the local swimming pool. I was a fairly competent swimmer, whilst Nana was very hesitant around water. This resulted in us only being allowed to swim in the shallow pool, much to my annoyance. One time, and probably the last time we were taken to the pool, I took it upon myself to swim down to the forbidden deep end. As I was swimming I saw the panicked look on Nana’s face and pretended I couldn’t hear her calling out to me. When I reached the end, I decided to hold my breath for as long as possible at the bottom of the pool and act as if I couldn’t swim. From the bottom of the pool I could see both Nana and Grandie leaning over the edge. Needless to say I was in trouble and must apologise to the subsequent grandchildren who probably weren’t taken to the pool.

I really also need to apologise to Nana for one other thing. When  Nana was offered a glass of wine as a bottle was being shared, Nana would always say “No thank you, I’ve never put alcohol to my lips!” We all knew this, but also knew that Nana loved to be included and was always offered a glass just like anybody else. What Nana perhaps should have said was that “I have never knowingly put alcohol to my lips!” At my 40th birthday party, Nana came up to me with a glass of punch in her hand, remarking how lovely it was and “What do you put in it?”. I didn’t have the heart to let her know about my secret ingredient, except that it was noticed that at the age of 89 she took to the dance floor and karaoke machine like someone half her age.

For the last 21 years my husband and I have run a football tipping competition from home, and from its beginning Nana has always been a member, including this current season. In the earlier years Nana wasn’t necessarily an avid football supporter despite always having a loyalty to Footscray, now known as the Western Bulldogs. As the years progressed, when I would either ring or see Nana to put in her tips, she would enter a tip before offering an explanation of why she was tipping a particular team. She would use terms like “they are injury plagued”, “not enough inside 50’s” and “the coach has them rattled”. It soon became apparent that Nana was keeping herself well informed and when I asked her how she knew this she said “Well on Thursdays I stay up late and watch the Footy Show!” Having never won a major prize in the competition, I felt Nana loved just being a part of things and being included in what the family was doing. Interestingly, Nana’s chosen password when the competition went online was ‘Nana-the-Great’.

Nana will leave a lasting legacy that will shine on through the generations. One grandson described Nana as being ‘accidently inspirational’ after she inspired him with her love of fine fabrics, sewing and corsetry. My sister Catherine tells how her passion for flowers was ignited by watching Nana arrange her beautiful floral arrangements for the mantelpiece. For others it was her love of God and her quietly encouraging ways that inspired them. Another grand-daughter mentioned the endless love in her heart. This love extended to our spouses and friends who also described Nana a kind, gracious and elegant lady.

Finally, I would like to thank my mother Del, for overseeing Nana’s care for the last 6 years whilst she was in residence at Monda Lodge.

It would be remiss not to mention that incredible smile that captured every essence of Nana’s happiness whenever a loved one walked into her room. Even on the morning that I said my final goodbye to Nana, she  still mustered one of her smiles. This smile is how I will always remember my amazingly kind-hearted Nana. Thankyou.Rachel+Nana1

Rest in Peace Nana

 

 

Rachel Ploegsma
6th June 2016

This post outlines my thinking on  NEGATIVE GEARING and why I can’t support the policies of either major Party in the 2016 Federal Election.

Negative Gearing and its Impacts…

  • Negative gearing is a tax deduction for people who already own their own house and are buying another house as an investment.
  • By definition it cannot be accessed by first home buyers.
  • This inherently favours those who have accumulated enough wealth to both own a house and invest in a second house, i.e. it favours the the wealthy in our society and is mostly inaccessible to poor
  • Many people who invest in buying or building a second property do so with the intent of renting it out so that the rental income pays off much of the mortgage for them. The ‘ideal’ situation is to have the tenant pay off your investment property for you. This is a perfect example of using money to make money… at the expense of other people.
  • High house prices along with high rental costs (particularly in Australia’s cities) mean that many of the young in our society, along with those who don’t earn high professional salaries, will never be able to save enough money for a house deposit while paying rent.
  • As a result many of our children and grandchildren will never be able to own their own home and will spend their lives paying off investment properties owned by people at the wealthier end of society, i.e. the rich get richer while the poor get poorer.

My conclusion:

  • At a personal level, negative gearing is making it more difficult for my own children to buy their own homes.
  • At a national level negative gearing contributes to the growing divide between the rich and poor in our society.
  • I therefore believe negative gearing should be stopped for the purchase of both existing properties and building of new homes.
  • The substantial tax revenue saved can then be diverted to implementing other policies that will benefit our children and grandchildren instead of harming them, e,g, reducing the accumulated deficit we are leaving them to pay off.

The bottom line (for me):

I cannot support either the Coalition’s or Labor’s policies to retain negative gearing in any form.

Have I got it wrong?

Have I got it wrong? Is my understanding too simplistic?
I’d welcome your feedback on this.
IJ Icon - Blog
Ian James
01/07/2016